90 Day Mindset + Movement Program
The 90-Day BAYLATES™ Transformation Program is a science-based, high-touch coaching experience designed to reset your body, mind, and hormones.
Over 12 weeks, you’ll receive:
Personalized workouts rooted in Pilates, strength training & mobility
Anti-inflammatory, hormone-supportive nutrition strategies
Mindset coaching to break cycles of burnout, bingeing, and body hate
Accountability, structure, and deep emotional support
Whether you’re seeking fat loss, hormone balance, or a total reset, the BAYLATES™ 90-Day Program meets you where you are — and takes you where you’ve always wanted to go.
The 90-Day BAYLATES™ Transformation Program is a science-based, high-touch coaching experience designed to reset your body, mind, and hormones.
Over 12 weeks, you’ll receive:
Personalized workouts rooted in Pilates, strength training & mobility
Anti-inflammatory, hormone-supportive nutrition strategies
Mindset coaching to break cycles of burnout, bingeing, and body hate
Accountability, structure, and deep emotional support
Whether you’re seeking fat loss, hormone balance, or a total reset, the BAYLATES™ 90-Day Program meets you where you are — and takes you where you’ve always wanted to go.
The 90-Day BAYLATES™ Transformation Program is a science-based, high-touch coaching experience designed to reset your body, mind, and hormones.
Over 12 weeks, you’ll receive:
Personalized workouts rooted in Pilates, strength training & mobility
Anti-inflammatory, hormone-supportive nutrition strategies
Mindset coaching to break cycles of burnout, bingeing, and body hate
Accountability, structure, and deep emotional support
Whether you’re seeking fat loss, hormone balance, or a total reset, the BAYLATES™ 90-Day Program meets you where you are — and takes you where you’ve always wanted to go.
