Discover the perfect balance of effort and ease, where satisfaction is felt with every movement, not just at the end.

Experience intense workouts that challenge you while also bringing you joy in the moment, making you look forward to each session.

Welcome to BAYLATES™

BAYLATES™ is a unique combination of Pilates, Barre, Yoga, Breathwork, and Strength Training. These low-impact, medium-high intensity workouts are designed to get you results in under 30 minutes. My aim is to create safe space and impactful experience where we can exchange energy and work towards your highest self.

Woman in black workout clothes doing a yoga pose on the floor in a bright living room.
A woman in athletic wear doing a stretching exercise with a black ball on the floor in a bright, minimalist living room.

Your BAYLATES™ Membership Benefits

A young woman with long dark hair sitting on a white sofa, wearing a black athletic crop top and black athletic pants, in a sunlit room with minimalistic artwork in the background.


BAYLATES™ is a combination of Pilates, Barre, Yoga, Breathwork, and Strength Training. Low-impact, medium-high intensity workouts in less than 30 minutes.


BAYLATES™ is more than just an effective workout. The method includes breath work, which is the key to mastering your mind, emotions, nervous system, nutrition, and more.

Additionally, the method is designed for you to remain completely present and in tune with your body. Every movement allows you to connect and look inward.



Access to Online Workouts
 Exclusive 1:1 Virtual Private Training
Customized Nutrition Coaching

BAYLATES™ APP

Our mobile app is now available for BAYLATES™!

Exclusive for private clients, where 1:1 participants get access to over 150 guided workouts anywhere and anytime, even when offline.

Keep all your favorite workouts with you wherever you go, making it easy to stay consistent and connected to your practice.

Buttons for downloading an app from Google Play and the Apple App Store.
A woman in black workout clothes performing a yoga pose on the floor of a bright, modern living room with white walls and a white sofa. She is reaching up with one arm and holding her foot with the other.

What Our Members Love

“It is the most incredible and challenging workout I have ever experienced. Not only does she prioritize your physical health, but she also genuinely cares about your mental well-being. Bay pushes you to be your absolute best and is hands down one of the most compassionate trainers I have had the privilege of working with!"

Woman engaging in an exercise with a yoga ball on a yoga mat in a living room.

Start a workout routine that lasts! 

A woman in athletic wear stretching on the floor of a living room, with sunlight streaming through windows, behind a white sofa and abstract artwork on the wall.
Woman stretching with one leg propped on a table in a living room.

Memberships

Monthly

Commit to your growth with unlimited access to the full BAYLATES™ method.

  • Unlimited access to the full on-demand library

  • Weekly video drops and exclusive themed series

  • Mindfulness and breathwork integration

  • Access to member-only content (nutrition content) and priority invites to retreats

  • Cancel anytime

  • 3 Day Free Trial

Single Video Purchase

Perfect for those who want to move on their own terms.

  • One-time access to a 7 Signature BAYLATES™ class

  • Choose from any available video

  • Great for sampling different class styles or adding movement to a busy day

Ready to Join Me on the Mat?